The BEST weight loss trick, water. Drink water.
So many times people are eating because they are misreading their thirst. What’s the big deal anyway?
-proper hydration can reduce muscle pain and stiffness
– Dehydration slows down the fat burning process
– Water flushes toxins out of our bodies
– Water maintains muscle tone
– drinking an adequate amount of water with any meal will help you to feel full sooner
– reduce or prevent hangovers!
I think the standard 8 cups for every adult is outrageous. Just like everyone needs different foods to thrive, the same is with water. I recommend drinking half your body weight in ounces everyday as a guideline, but listen to your body.
I trained myself to drink enough water, because believe me, it was training, I was so dehydrated and didn’t even know it! I found the best thing to do was to use a big mason jar that holds 4 cups, but any sort of measuring will work. This will help you to make sure you are getting enough water to thrive, not just survive.
The easiest yet hardest thing to do – drinking water! And the frequent trip to the toilet can be a pain
haha
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LOL -This is indeed a great trick leading to loose weight, I know them well since I run!!